Online coaching
Your online bodybuilding coach.
Next Rep gives you a real coach without having to be in the same gym. Get a training plan and nutrition guidance written for you, then check in every week so the plan keeps up with your progress.
Who it's for
Building size
Lifters who want to add muscle with a controlled surplus and progressive overload.
Cutting fat
Lean out with a high-protein deficit while keeping the muscle you built.
Contest prep
Competitors who need conditioning, peak week planning and posing practice.
Any setup
Full gym, home dumbbells or bodyweight — the plan fits what you have.
How online coaching works
01
Apply
Tell your coach your goal, training history, schedule and equipment.
02
Get your plan
A custom training split and nutrition guidance built for your physique.
03
Train & check in
Log workouts and weigh-ins in your dashboard every week.
04
Weekly adjustments
Your coach reviews your progress and adjusts the plan, and you can message them directly.
Ready for your next rep?
Monthly coaching can be cancelled anytime — no contracts.
Book a free consult